WORKOUT LIBRARY

Programs built for real results. Pick your tier, commit to the work.

🟢 Basic — Included with all plans
🔴 Pro — Upgrade to unlock
🟡 Elite — Top tier only

Calisthenics

Basic
🏋️

Calisthenics Foundation

Build your base from scratch. Push-up, pull-up, and squat progressions designed for complete beginners who want real strength without a single piece of equipment.

Duration 4 weeks Level Beginner Category Calisthenics
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Pro
⚡

Advanced Calisthenics: Skills

Muscle-up, handstand, front lever. Three elite calisthenics skills, one 6-week program. Built for athletes who already have a solid push-pull base and are ready to push the ceiling.

Duration 6 weeks Level Advanced Category Calisthenics
🔒 Upgrade to Pro to unlock

Fat Loss

Basic
🔥

Home Bodyweight Shred

Three weeks of high-intensity bodyweight circuits designed to torch calories, preserve muscle, and be done anywhere — no equipment, no excuses.

Duration 3 weeks Level Intermediate Category Fat Loss
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Pro
⚡

Fat Loss Accelerator

Science-backed fat loss: strength circuits + HIIT finishers + active recovery protocols. Optimized to spike metabolism, spare muscle, and deliver visible results in 4 weeks.

Duration 4 weeks Level Intermediate Category Fat Loss
🔒 Upgrade to Pro to unlock

Mobility

Pro
🧘

Mobility & Recovery

Unlock your joints, eliminate chronic tightness, and move without pain. This is the program elite athletes do on their days off — and the one most people skip until it is too late.

Duration 3 weeks Level All Levels Category Mobility
🔒 Upgrade to Pro to unlock

Couple Workouts

Elite
❤️‍🔥

Couples Strength Builder

Synchronized circuits and partner-assisted exercises designed for two. One builds, one spots. Both grow. The couple that trains together, transforms together.

Duration 4 weeks Level Intermediate Category Couple Workouts
🔒 Upgrade to Elite to unlock