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Fat Loss Accelerator

Science-backed fat loss: strength circuits + HIIT finishers + active recovery protocols. Optimized to spike metabolism, spare muscle, and deliver visible results in 4 weeks.

4
Weeks
Intermediate
Difficulty
Fat Loss
Category
Pro
Tier Required
🎯 Program Goal

Lose 6-10 lbs of body fat while maintaining or increasing strength.

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DAY-BY-DAY BREAKDOWN

Day 1 Strength Circuit A
Exercise Sets Reps / Time Rest
Goblet Squat (or Air Squat) 4 15 45s
Push-Up Ladder (10-8-6) 3 see note 45s
Single-Leg Hip Thrust 3 12 each 30s
Renegade Row (or Push-Up Row) 3 10 each 45s
Tabata Finisher: Burpee 1 8x20s on/10s off none
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